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how to love yourself

close the door

dim the light

carefully strip down


trace your fingers over your skin

touch every part of yourself

go slower on the parts you hate

go over them again


feel the skin of those areas

the warmth

the life

think kind, curious thoughts

just try

just one

repeat until discomfort subsides

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each time i find myself creating new love is another time that i learn i never really lost it. it exists in me forever, pushing the boundaries of my heart until i am heavy and empty at the same time.

i deserve the love i want. i deserve clarity and certainty. the next time i fall in love, i won’t need to convince myself of it. it will just be the plain truth. i won’t need to write roundabout prose

no one’s perfect but you are very good

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